Denver Fitness Festival Fall Edition

Denver Fitness Festival, is a vibrant celebration of wellness, health, and diversity in Colorado. Our festival features inspiring fitness instructors, athletes, coaches, and professionals who will guide you toward mental and physical well-being. Experience the beauty of Colorado's cultures and leave feeling empowered and ready to take on the world. In addition, a percentage of our sales go to Girls Inc. Take advantage of our early bird tickets for $25 until September 20, 2004. After that $35.00

YOGA
With over a decade of experience as a Bilingual Holistic Movement Coach, Michelle fosters connection, introspection, and unity within communities. Specializing in improving posture, mobility, and flexibility for modern desk workers through mindful movement practices, she offers personalized 1:1 sessions and group classes in both English and Spanish. Join her journey and discover diverse movement styles tailored to enhance daily life, one breath and one mindful movement at a time.
:: Mat :: Mat / Towel / Bottle Water

​2 classees

duration ::45 minutes 

times: 9 AM Indoor/ 10 AM  Back Patio/ 

TRAINING WORKOUT CLASS
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. You will need :: Mat / Towel / Bottle Water

2 classes

Duration: 45 minutes

times: 9 AM  Back Patio / 10 AM to 10;45 am Back Patio

Dance Cardio; Palango! Fitness

Palango! Fitness, created by Felix Ojeda, a seasoned instructor with 12 years of experience in Latin dance and fitness, embodies celebration and unity. ‘Palango!’ is short for ‘Pachanga Latin Workout and Go!,’ with ‘Pachanga’ representing the spirit of coming together and celebrating—a cherished concept in Hispanic and Caribbean cultures.

Strikes a perfect balance between group fitness routines and structured dance classes.Combines elements from MMA, kickboxing, capoeira, and boxing.This fusion enhances endurance, elevates cardio fitness, and tones muscles.

2 Classes

10 am to 10;45 am / 11 am to 11;45 am Main Room

Mat Pilates 

Learn the fundamentals of Pilates and the secret to how Pilates is a true full-body workout. Using your body weight to challenge your muscles, learn a flexible method to take Pilates exercises with you anywhere:  This class teaches how to find your alignment and progress through core activation exercises that challenge your entire body. Please make sure to bring a mat, towel, and water—suitable for all levels!s.

11 am Back Patio Silent Disco

Salsa Dance Classes

Salsa Basic Dance class for newbies and intermediate students. Everyone is welcome. Salsa en 4, basic moves, and Social dance after class. Enjoy and learn the basics plus meet new people on the process

12 pm to 1pm Basic Salsa for newbies

1 pm to 2 pm Salsa Social